yoga for a healthy heart post corona on world heart day

 

Introduction

Heart is the most basic organ of our body. About 33% of all passing on the planet are heart related issues. While clinical science has its own response for frustrating or relieving heart disorders. yoga gives a staggering preventive way of life.

 Heart - Mind relation

Stress isn't the adversary of heart. stress is seen as serious issue for heart diseases .Stress is an outcome of speed of thought in the mind and negative sentiments. Yoga is a way of thinking, for baffling improvement of the cerebrum. it makes it more settled and more made sure about. Yoga supported circumstance to body comes through mind improvement. Patanjali massiveness of yoga is 'yogaschit vriti nirodhah' - controlling difference in mind is yoga. Vashishta said 'manasah prashamansya upayah' - yoga is a technique for making the mind very.

Eat Healthy Food

Standard heart issues are caused because of raised cholesterol, massiveness and diabetes. As requirements be, it is fundamental to utilize a reasonable eating plan. The eating routine should contain 'heart-solid' types of food, for example, green verdant vegetables, entire grains, slick fish and fish oils, sound nuts like almonds, vegetables like lentils, and trademark things, among others. Fumes types of food that lessen your taste buds, up to 80 to 90 percent of what is on your plate begins from a plant or a grain. Put forth an attempt not to offer up to the inspiration to utilize smooth, sweet and messy food things, particularly after the age of 40.

Manage stress

Heart is connected with cleaning and siphoning fresh blood in to the body. Blood gets sterilized by oxygen and oxygen enter blood by prana. Pranayama is significant for yoga. it is a useful method for regularizing stream of breath in to the body. it helps our blood, heart and considerations cleaning measure. This systems of yoga are called kriyas. for instance, kapalbhati, for people who have been screened for heart related issues.which is furthermore useful in detoxifying our lungs yet under proper course. That improves deftly of oxygen also.

Yoga - pranayama

Heart is even more then an organ, it suggests emotions. Exactly when someone is fascinated, he feels it in his heart. exactly when someone love crashes and burns, he says his heart is broken. Love goes with many sentiments. for instance, care , stress for the worshiped and duty, dependability, trust, happiness,surrender towards the individual . These sentiments are basic for bhakti yoga. Bhakti yoga propels certifiable sentiment. the trust in the value course of action of god and having boundless worshiping relationship with god is bhakti yoga. It makes us secure . It diminishes pressure. 

Heart is similarly associated with compassion. Right when we state , I give at any rate a touch of grace, it infers being thoughtful and indicating tolerance . Sympathy to everything is an amazing quality. It starts from the heart. Besides, it fills heart with positive slants. Right when we have acknowledged something out and out. we state I had a true of music today.

Significance of  pranayama for heart patients

This shows fulfillment one of the plans of ashtanga yoga.Heart infers bravery , too. We express this interminably - someone who shows courage is known as a gallant heart.Courage begins from strong explanation . It starts from understanding truth of who I am. Definitely when one fathoms that self for the most part will be an indestructible. so ever present substance, and not fundamental body mind astounding, one gets certifiable to do tremendous things. This data on self beginnings from jnana yoga, reasonable appreciation of who I am, through appraisal of vedanta.

Yoga for healthy heart

yoga asana and pranayama is a way of life for sound heart. 

Asana, Pranayama and reflection must be a part of one's dependably plan. In any case, in like way, one needs to oversee and hold fast to rules of karma yoga, bhaktiyoga and jnana yoga. 

karma yoga is passing on working of huge worth without radicalism, nonappearance of alarm and evaluation of self. Having enduring relationship with creator is bhakti yoga. Moreover, dependably appraisal of upheld courses of action, momentous creation to recognize who I am is a hint of jnana yoga. Understanding these practices is to continue with a yoga way of life.

1) vajrasana 2) virasana(hero pose) 3) virabhadrasana(warrior pose) 4) sethubandhasana(bridge pose)

https://images.pexels.com/photos/4386470/pexels-photo-4386470.jpeg?cs=srgb&dl=pexels-karolina-grabowska-4386470.jpg&fm=jpg

for further more information on yoga for health click the below link
https://www.yogajournal.com/poses/contraindications-modifications/heart-problems

https://food.ndtv.com/photos/10-easy-yoga-postures-for-a-healthy-heart-20705

https://www.artofliving.org/in-en/health-and-wellness/20-postures-healthy-heart

Read More

who broke your heart during pandemic erase his memories from mind

Nowadays, breakups and heartbreaks are common in 2020. In the current scenario, there are celebrations for breakups. So life is tough to sort out the issue, because due to lockdown, we can't go to meet our friends, so suffering alone is too hard on the mind. It's like a nightmare without people around you to cope with the sorrowful event.

 I have amazing friends, but due to COVID-19, my friends were not able to meet me. So I could not take care of the person from my mind. 

In non-Corona time, my friend used to come to my home, later, we would go out and have lunch, then if the weather was cloudy. We will go for a long drive on my bike out. Then we would love to have a cup of chocolate ice-cream. But she would do everything she could to take my mind off gloominess, and make me laugh till my stomach hurt. My closest friends are so caring about me and protective. They make sure to cheer me up whenever I m sad.

It is a universal experience that comes with intense emotional feelings and distress.

It takes a major emotional toll on mental wellness and in turn, it affects your physical health also.

This is the toughest phase were of everyone's life and if you can't handle the situation, you can't move on in life. So get up early morning, turn on your favorite music, go for a walk, or do some physical exercises. If you're comfortable with yoga, open your eyes and meditate. Which gives great relief during heart breakup.

NOTE: Never do headstand, forward bending asanas, doing breathing exercise with eyes open. 

              and never listen to breakup songs. because suicidal thoughts and suicides may increase

1) 

 

so take precautions.

Read More

Spike on suicidal thoughts & suicides during the pandemic

 The number of suicidal thoughts increased during this pandemic due to joblessness and insecurities.

• COVID Effects on Businessmen: 

1. A businessman consumed poison, after facing loss in the catering business which he was running, canteens in 3 IT companies and faced financial loss. 
2. Another business person hanged himself because he has brought cabs on finance and he could not pay the EMI, bear the family expenses also.
3. the mobile shop owner was given a strict warning by police people for not closing shop on time, both the father and son died.

• COVID Effects on Elderly people: 

An elderly man of age 70, tried but unsuccessful attempt because he is alone here and his children are in the USA, due to a lock-down maidservant stopped coming, he felt alone.

1.  The couple who stays in Hyderabad and their children staying in Mumbai, they are anxious about their children's health and their financial insecurities.
2. An old man who was working as a security guard lost his job and became anxious about his livelihood.

• COVID Effects on Children: 

1. The children below age 8, were happy that they can stay home and play with their parents and watch cartoon networks the whole day.
2. Students of  10th & 10+2 were worried about careers later and parents are anxious about what will they do later
3. Fresh pass-out graduates do not know what to do later. 

   The above people's concerns are too many like confinement, loneliness, financial problems and stress are the factors that are driving to suicide and suicidal thoughts.

Among the total suicides, 14% were from Telanagana, As per NCRB's report. 

You can take help from the professionals and social workers and also from the National Institute of Mental Health & Neuro Science(NIMHANS), Help age India, Roshini Helpline for suicide prevention.

The above are working together to prevent suicides, those who are seeking help from depression, as per a survey there was an increase in 15% of suicidal thoughts in this pandemic. only 40 % of calls were from AP & Telangana.

Among them, 20% were due to financial problems, domestic issues, unemployment, relationship problems.

financial issues were due to non-payment of EMI's, children's school fees, house rents, shop rents, and household items.  

The basic major reason is due to loneliness. To overcome it consult professionals, suicide helpline centers, yoga for a sedentary lifestyle.

video of yoga for prevention sucidal thoughts in the intial stage by sadhguru from youtube

Read More