yoga for a healthy heart post corona on world heart day

 

Introduction

Heart is the most basic organ of our body. About 33% of all passing on the planet are heart related issues. While clinical science has its own response for frustrating or relieving heart disorders. yoga gives a staggering preventive way of life.

 Heart - Mind relation

Stress isn't the adversary of heart. stress is seen as serious issue for heart diseases .Stress is an outcome of speed of thought in the mind and negative sentiments. Yoga is a way of thinking, for baffling improvement of the cerebrum. it makes it more settled and more made sure about. Yoga supported circumstance to body comes through mind improvement. Patanjali massiveness of yoga is 'yogaschit vriti nirodhah' - controlling difference in mind is yoga. Vashishta said 'manasah prashamansya upayah' - yoga is a technique for making the mind very.

Eat Healthy Food

Standard heart issues are caused because of raised cholesterol, massiveness and diabetes. As requirements be, it is fundamental to utilize a reasonable eating plan. The eating routine should contain 'heart-solid' types of food, for example, green verdant vegetables, entire grains, slick fish and fish oils, sound nuts like almonds, vegetables like lentils, and trademark things, among others. Fumes types of food that lessen your taste buds, up to 80 to 90 percent of what is on your plate begins from a plant or a grain. Put forth an attempt not to offer up to the inspiration to utilize smooth, sweet and messy food things, particularly after the age of 40.

Manage stress

Heart is connected with cleaning and siphoning fresh blood in to the body. Blood gets sterilized by oxygen and oxygen enter blood by prana. Pranayama is significant for yoga. it is a useful method for regularizing stream of breath in to the body. it helps our blood, heart and considerations cleaning measure. This systems of yoga are called kriyas. for instance, kapalbhati, for people who have been screened for heart related issues.which is furthermore useful in detoxifying our lungs yet under proper course. That improves deftly of oxygen also.

Yoga - pranayama

Heart is even more then an organ, it suggests emotions. Exactly when someone is fascinated, he feels it in his heart. exactly when someone love crashes and burns, he says his heart is broken. Love goes with many sentiments. for instance, care , stress for the worshiped and duty, dependability, trust, happiness,surrender towards the individual . These sentiments are basic for bhakti yoga. Bhakti yoga propels certifiable sentiment. the trust in the value course of action of god and having boundless worshiping relationship with god is bhakti yoga. It makes us secure . It diminishes pressure. 

Heart is similarly associated with compassion. Right when we state , I give at any rate a touch of grace, it infers being thoughtful and indicating tolerance . Sympathy to everything is an amazing quality. It starts from the heart. Besides, it fills heart with positive slants. Right when we have acknowledged something out and out. we state I had a true of music today.

Significance of  pranayama for heart patients

This shows fulfillment one of the plans of ashtanga yoga.Heart infers bravery , too. We express this interminably - someone who shows courage is known as a gallant heart.Courage begins from strong explanation . It starts from understanding truth of who I am. Definitely when one fathoms that self for the most part will be an indestructible. so ever present substance, and not fundamental body mind astounding, one gets certifiable to do tremendous things. This data on self beginnings from jnana yoga, reasonable appreciation of who I am, through appraisal of vedanta.

Yoga for healthy heart

yoga asana and pranayama is a way of life for sound heart. 

Asana, Pranayama and reflection must be a part of one's dependably plan. In any case, in like way, one needs to oversee and hold fast to rules of karma yoga, bhaktiyoga and jnana yoga. 

karma yoga is passing on working of huge worth without radicalism, nonappearance of alarm and evaluation of self. Having enduring relationship with creator is bhakti yoga. Moreover, dependably appraisal of upheld courses of action, momentous creation to recognize who I am is a hint of jnana yoga. Understanding these practices is to continue with a yoga way of life.

1) vajrasana 2) virasana(hero pose) 3) virabhadrasana(warrior pose) 4) sethubandhasana(bridge pose)

https://images.pexels.com/photos/4386470/pexels-photo-4386470.jpeg?cs=srgb&dl=pexels-karolina-grabowska-4386470.jpg&fm=jpg

for further more information on yoga for health click the below link
https://www.yogajournal.com/poses/contraindications-modifications/heart-problems

https://food.ndtv.com/photos/10-easy-yoga-postures-for-a-healthy-heart-20705

https://www.artofliving.org/in-en/health-and-wellness/20-postures-healthy-heart

Read More

School board exams acadhemics last day – new life ahead

Children and their parents are on the  verge of  life. due to The final countdown of exams. as it  starts in the month of march.

EXAMS FEAR

Normally at the end of the academic year, there  is a rise in the anxiety & stress levels of  parents. It is directly transferred to children. Due to this there is increase of grades in child’s academics. there is  directive stress upon parents,teachers  and school  managements & indirect stress upon students. Now a days the  education system has become so  competitive.  they are directed  towards  a  specific goal  i.e., grades . but the holistic  development  of the  child is neglected. Both  parents and children have  witnessed   many exams. but they feel that  board exams are more important and different .  This hype  was created by  both parents & teachers. The  children are continuously  programmed day  by day that they are preparing for board exams. They are  made to fear exams. They are taken special care.  The only  difference  is that they are held  in other school. So their is no  need for student  to panic  and  they  should  stick to   normal  routine. They used to follow  everyday.

FROM WHERE DOES THIS EXAMS STRESS COME

Pressure for getting good grades.

High expectations of parents.

competitiveness.

Comparison with others.

fear of rejection.

Fear of being ridiculed by parents,teachers, relatives,friends.

STUDY TIPS

The children should have a proper schedule for effective reading of different subjects.

Students should divide their time for each subject.

Students should prepare for the last exam first and the first exam on the last day.

For studying,early morning hours are the best time for revision as retention is better and the Body and mind are fresh.

Note taking is the most effective method because we can retain the subject and used to grasp whole syllabus in less time.

Solving previous year question papers, which can depict there ability to face the exam with out fear and it can also be used as systematic desensitization technique.

Normally used to overcome fear and stress of exam in psychological aspects.

It is used to increase their speed and accuracy.

Parents play an important role in their child’s success.

They should be supportive and encouraging.

It helps students develop self confidence and self discipline.

By which they have a sense of achievement, in long run.

Then the students can reach all the goals in academics and life.

Read More

Is student syndrome prevalent among all

What is student syndrome-postponing or is it a form of procrastination or  extending  the time of work  to be done.
                                                   or
The phenomenon that many people will start to fully apply themselves to a task just at the last possible moment before a deadline. This leads to wasting any buffer  built into individual task duration as per Wikipedia.

The process of asking an extension for deadline of a project but when we come for a work if we put pressure there may be many mistakes committed by the pressure are we may got wrong results. but when it is by our passion and free will we can invent many things . In  the past a scientist would into many profession like art ,music & many others ,each would have many inventions credited to their names.

Now-a-days the inventions have become less & a person inventing a single thing in his life time has become much hard. normally as a student we usually say that give me more time i will do it better than before. is it an excuse or we are postponing the work due to our inability.

Multitasking now a days has become a trend. the children try to learn music,dance & others but want to be the toppers even in academics also . they can not concentrate on a single task so they go for extension of  time for their projects to complete.



Upon all this they are prone to peer pressure, stress & they don't know how to vent their energy because there is no physical activities in their day to day life .

Read More

Exams fear PARENT & CHILDRENS

Exams induced changes in parents
1)worry among parents to see their children with higher marks than other children, the worry starts as a twitch changes to tension and its continuity becomes stress , it alters into emotional(voilent) burst.

2)As a part of the above creates a problem for him in his routine job. comes homes initiates his child for what he has thought.

3)slowly pressure which was build in the parents gets transfared to the children in the form of sending them to tutions for the subjects where he scores low.

4)As a part of the procedure the father initialy wakes up and takes his child to the tutions.

5) As the time goes on it becomes difficult for him because he has to look after his job also simultaneously and has to handle the stress of his job also.

6) Due to the above entire process series of changes occur forgetting,worry,tension,anxiety, stress, skipping meals,sleep disorders, ill health.

Exams induced changes in Children

1)The childrens worry begins when their starts comparing, with out praising them for getting good result.Due to it child starts thinking than reading and gets tensed that instead of praising him for marks.

2)As a part of it, his concentration decreases, thinking starts about what if i get less marks, due to this thoughts a slight changes occur in his time table.

3)with this thoughts peeping while his studies pressure builds in him that he is wasting his time.slowly anxiety builds up as his thinking increases.

4)As his time is wasted in thinking he increases his time of reading by lowering time for his relaxing that is watching/listening or eating/sleeping time will be reduced.

5)As the time passes examination day approaches complications starts by headache and then change in his apetite & sleep.

6)Due to the above process i.e., severe headache,fever,stomach pain brings down study timing and in turn leads to low results.

After seeing the results parents gets frustrated and starts letting it out in different ways and some of the children may run off from home/suicide may occur.

Pressure should be given to children regarding studies but in low doses that child can handle it by which it will be helpful to both parents and children.

Exams are a part of life which teaches us to how to handle the difficult situation in life here we have supplementary but in life race we have no second chance

Read More

BASIC STEPS TO OVERCOME exam Stress

The Final Exam:

Stress is good for our life during exam, it is the driving force for us to prepare in a better way to score more.
Some of the students before exams when in stress are focused and read the questions only which they may get in exams.
Its the common practice of many students but not possible for some of the students.

Stress is bad for our life during exam, it is the force which stops us from prepare in a better way to score more.
But we start worrying that we may forget what we read , we may fail in exam, we may meet with an accident, we may get fever or headache.
Some of them due to over stress feel that they forget what they have read due to fear they don't really.

FAILURE MEANS DELAY NOT DEFEAT i.e., delay in remembering what we have read

As the time of examination approaches nearer or on the examination day.
we grow more anxious, as the time lessen the anxiety increases more and our breathe fasten.
So try to breathe slowly and deeply.

Try to smile before the exam and when you feel tensed during reading the exam paper if you feel you don't know any of the question.

Common reactions to exam stress

PHYSICAL:

Sleep disturbances , changes in appetite, Cold and other respiratory infections, headaches and migraine, Fast and shallow breathing, Muscle tension, Frequent urge to pass urine

PSYCHOLOGICAL:

Anxiety, withdrawn or restlessness, Low self Esteem, Sadness, Irritability, Frustration and Agression, Lack of concentration, Unable to relax.

Due to this sleep disorders it leads to loss appetite – cold, headache or both –irritabilty –frustation –problem in relaxing-concentration problem- relationship issues

Parents should be flexible during exam times, Don't set any goals ,don't bribe the child . Being tensed it would make child nervous . Let play,watch T.V, Sleep but not as usual Same them its exam time but do not repeat it over a period of time regularly.

Strong relationship exists between the food and the mental state of person

Read More