Nowadays, breakups and heartbreaks are common in 2020. In the current scenario, there are celebrations for breakups. So life is tough to sort out the issue, because due to lockdown, we can't go to meet our friends, so suffering alone is too hard on the mind. It's like a nightmare without people around you to cope with the sorrowful event.
I have amazing friends, but due to COVID-19, my friends were not able to meet me. So I could not take care of the person from my mind.
In non-Corona time, my friend used to come to my home, later, we would go out and have lunch, then if the weather was cloudy. We will go for a long drive on my bike out. Then we would love to have a cup of chocolate ice-cream. But she would do everything she could to take my mind off gloominess, and make me laugh till my stomach hurt. My closest friends are so caring about me and protective. They make sure to cheer me up whenever I m sad.
It is a universal experience that comes with intense emotional feelings and distress.
It takes a major emotional toll on mental wellness and in turn, it affects your physical health also.
This is the toughest phase were of everyone's life and if you can't handle the situation, you can't move on in life. So get up early morning, turn on your favorite music, go for a walk, or do some physical exercises. If you're comfortable with yoga, open your eyes and meditate. Which gives great relief during heart breakup.
NOTE: Never do headstand, forward bending asanas, doing breathing exercise with eyes open.
and never listen to breakup songs. because suicidal thoughts and suicides may increase
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so take precautions.
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