effect of exam stress on children

 The increasing pressure on children to excel academically has led to a concerning trend known as exam phobia, where students experience significant anxiety and stress surrounding examinations. This pressure often stems from high expectations set by parents and teachers, a competitive education system, and societal comparisons. fear of failure can manifest in various ways, including nervousness, lack of appetite, and poor performance.

Key Causes of Exam Stress:

1. Pressure for Good Grades: Students feel compelled to achieve high marks to meet parental and societal expectations.
2. High Expectations: Parents often push their children to outperform peers, leading to anxiety.
3. Competitiveness: The education system emphasizes grades over holistic development, creating a stressful environment.
4. Fear of Rejection and Ridicule: Children worry about disappointing their parents, teachers, and peers, which exacerbates their anxiety.

Impact on Children:

• Physical Symptoms: Stress leads to insomnia, loss of appetite, and increased nervousness.
• Mental Health: Prolonged anxiety may result in depression and decreased self-esteem.
• Academic Performance: Ironically, the stress can hinder students' ability to perform well in exams.

Strategies to Overcome Exam Phobia:

1. Systematic Preparation: Children should create a structured study schedule, starting with subjects they find most challenging.
2. Positive Reinforcement: Parents and teachers should encourage a growth mindset, emphasizing that failure is a part of learning, not a defeat.
3. Practice and Familiarization: Solving previous years' question papers can help students feel more prepared and reduce anxiety.
4. Emotional Support: Parents should offer unconditional support, reassuring children that they will not face punishment for poor performance.

Role of Parents:

Parents play a crucial role in alleviating exam stress. By fostering a supportive environment, encouraging their children, and helping them develop effective study habits, parents can significantly enhance their children's confidence and performance.

Conclusion:

The key to overcoming exam phobia lies in addressing the root causes of stress and fostering a supportive atmosphere that prioritizes learning and personal growth over mere grades. By doing so, children can approach exams with confidence and resilience, ultimately achieving success in both academics and life.

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Examination Phobia

There is an unfortunate trend prevailaing now a days in our education system. Each teachers or parents wants children to be Whiz kids/Super Kids who can perform multi-tasking like scoring highest marks,performing well in sports,singing ,dancing and many others.Among some of the teachers and parents,they paint examinations as great trials. This abnormal approach generates great tension in the minds of children, leading to nervousness, anxiety, lack of appetite, empty stomach, and poor performance in the examinations. Even parents take a lot of tension during their kids exams,they are prone to nervousness,anxiety .The reason for the above is the corporate culture & High expectation from our near and dear people. To overcome the above situation,the children should prepare systematically with total dedication and face examinations with confidence, without worrying about the results while they are writing the answers.

Exam phobia is due to the pressure on them. Now a days parents are pressuring the kids to get very high marks and insisting upon them to stand first in class. More over some kids are also afraid of exams because they are not well prepared for the test or they lack confidence. So the parents to avoid phobia should first find out the basic problem and then try to tackle it accordingly by boosting up their confidence levels.

Examination phobia is a normal feeling that a child has while appearing for the exam. It is the fear of failure,in such case you as a parent/teacher should counsel kids by saying that the failure mean delay not defeat i.e.(we should remember what ever we read and write it in the appropriate given time and if they score lesser marks,they will be having another set of exams in which they can score higher marks.) By saying this kind of words give kids support in preparing for the examination by helping her in studying and make her feel comfortable if she is not in a position to learn anything while preparing for the exams. Sometimes difficult lessons or subject keeps them awake the whole night and the result is a failure and anxiety level increase which may lead to depression. So always be with them. Encourage them by saying life is a challenge, be a learner, failure makes you know that you lack somewhere in learning the concepts.

To get rid of Exam phobia to that matter any phobia ,expose them directly to to the cause i.e, assure them with love that the sky is not going to fall if they fails.Assure her even if she submits a blank paper that you are not going to be annoyed or punish them.Parents should not intimidate the children in any form. Once they tastes the sweetness in success no one can stop them. You as the parent/teacher should be prepared for the worst until they gains their normal self. try it.

Good luck.

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