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When addressing the "feelings of dread and helplessness" associated with exam phobia, a combined approach of talk therapy and yog...
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The increasing pressure on children to excel academically has led to a concerning trend known as exam phobia, where students experience si...
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Physical Signs of Exam Phobia Excessive Sweating and Palpitations When you are experiencing exam phobia, your body often reacts with a range...
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Introduction Cooperation and collaboration are essential to succeed in today's interconnected world, whether it is interpersonal, p...
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Creative block is an incredibly frustrating experience for writers, artists, who may be involved in the creative process. It is a phenomeno... -
Talk Therapy & Yoga for Professionals with Chronic Stress “What doesn’t kill you makes you stronger.” That’s the lie high-functionin...
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Introduction Emotions play a major role in our lives, shaping our experiences and may influence our relationships. However, for people w... -
Let's get one thing straight: no job should be paid in full for just a piece of paper. It's time to recognize that a mere degree or...
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Introduction As teenagers transition from childhood to adulthood, they experience emotional and psychological changes that shape their ...
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