Pass out exams with Flying colors

Things which should avoided during EXAMS

1)Watching more then a movie for every fortnight during exam preparations
2)watching more then 2 hours of television
3)Intake of tea/coffee to avoid sleep
4)Trying to control the worry/tension/anxiety/tears/pain like emotions during preparations
5)Neglecting fear of exams
6)do not read all night before the day of exam


STEPS TO BE FOLLOWED

1)watch television for an hour or two per day
2)Intake of tea/coffee in day time only
3)Allow tears,tension,worries,anxiety but in front any one
4)Face the fears of exam and get help
5)Follow a specific time table for reading & eating patterns specifically during exams
6) Try to solve the previous exam papers after a through revision


No one can be free of anxiety/fear/stress due to exams but we can minimize it

"Luck is what happens when preparation meets opportunity" its the structured hard work with an appropriate timing

I have not seen a stress free student during or before exams but it should not overcome your daily life activities and even you can do well in the exams with out creating any problems which come due to exam stress


For every Hour or two , Take a break and atleast move from the position you were reading

Its important eat and sllep well

On the exam day have breakfast and leave to examination . Don't be on a fast

ALL THE BEST

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BASIC STEPS TO OVERCOME exam Stress

The Final Exam:

Stress is good for our life during exam, it is the driving force for us to prepare in a better way to score more.
Some of the students before exams when in stress are focused and read the questions only which they may get in exams.
Its the common practice of many students but not possible for some of the students.

Stress is bad for our life during exam, it is the force which stops us from prepare in a better way to score more.
But we start worrying that we may forget what we read , we may fail in exam, we may meet with an accident, we may get fever or headache.
Some of them due to over stress feel that they forget what they have read due to fear they don't really.

FAILURE MEANS DELAY NOT DEFEAT i.e., delay in remembering what we have read

As the time of examination approaches nearer or on the examination day.
we grow more anxious, as the time lessen the anxiety increases more and our breathe fasten.
So try to breathe slowly and deeply.

Try to smile before the exam and when you feel tensed during reading the exam paper if you feel you don't know any of the question.

Common reactions to exam stress

PHYSICAL:

Sleep disturbances , changes in appetite, Cold and other respiratory infections, headaches and migraine, Fast and shallow breathing, Muscle tension, Frequent urge to pass urine

PSYCHOLOGICAL:

Anxiety, withdrawn or restlessness, Low self Esteem, Sadness, Irritability, Frustration and Agression, Lack of concentration, Unable to relax.

Due to this sleep disorders it leads to loss appetite – cold, headache or both –irritabilty –frustation –problem in relaxing-concentration problem- relationship issues

Parents should be flexible during exam times, Don't set any goals ,don't bribe the child . Being tensed it would make child nervous . Let play,watch T.V, Sleep but not as usual Same them its exam time but do not repeat it over a period of time regularly.

Strong relationship exists between the food and the mental state of person

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