THE change

Never make promises & break them. we never intend to break promises given but it happen.  Making a lasting change in behavior is rarely a simple process, and usually involves a substantial commitment of time, effort and emotion. The key to maintain your promises is to try new techniques and find ways to stay motivated. Psychologists have developed a number of ways to effectively help people change their behavior. Many of these techniques are used by therapists, physicians, and teachers. Researchers have also proposed theories to explain how change occurs. One of these theories, known as the ‘Stages of Change’ model, has been used to help people understand the change process. This model demonstrates that change is rarely easy and often requires a gradual progression of small steps toward a larger goal.

In order to keep up yours promises you need understandthree steps given below you need to understand the three most important points in changing a behavior:

• Readiness to change - Do you have the resources and knowledge to successfully make a lasting change?
• Barriers to change - Is there anything preventing you from changing?
• Expect relapse - What might trigger a return to a former behavior?

But we are so busy that inspite we remember & want to fulfil but we postpone it for the last moment .we take relations for granted & keep on breaking promises. In the due course it becomes an habit and there by the oppiste person losses faith that we do promises but not fulfil it